ehat to wear for half marathin weather calculator

Celebratory time with family and friends (you also deserve this!).Compression tights (I wear them everywhere to keep the adventure going).Epsom salt (a warm bath will loosen up those tight muscles).Foam roller (often you can find one in the hotel gym).Which pieces are easy to pack and which pieces give you the most bang for the space. Some of these are things you’ll easily have at home, but might need to plan ahead for a travel race. You just ran a half marathon, congratulations! Now, it’s time to take care of yourself. I know some of these seem like crazy extras for a half marathon checklist, but this is years of experience talking! But very big deal to need it and not have it. All Natural Sunscreen (less burning and stinging)Īn extra shirt in your bag to wear to the start is preferable to waking up and finding it’s 30 degrees and you have nothing…then you do things like pick up gloves other people discard ( yes this occurred during the Las Vegas marathon!).Hat or visor (the last thing you want to worry about is the sun or rain in your eyes!).Rain poncho/trash bag (perfect at the start line of a rainy day, so at least you stay dry while standing around).Throw away gloves (an old pair of socks is great to use).Long sleeve shirt (that you don’t mind throwing away).Light weight rain jacket or running jacket for other conditions.It could be below-freezing or even raining when you start the race, and the sun may be shining by the end of it so make sure you have everything you need. We don’t want this sign to apply to you!! Additional Gear for Weather IssuesĪnd plan accordingly.

Instead, there are other things which become key for me like having my wireless headphones! Over the years I’ve found that while David might LOVE wearing my FlipBelt for me it rides up around my waist and just doesn’t make for my happiest day. Anything linked below will take you a to a page outlining my top running gear selections and who they work for!įor each of these, I’ve linked to an article with some of my favorites in case you are still looking for ideas.Īre there extra things you need to make sure your running your best race? The list of the essentials you need to (quite literally!) make it through the race. Snack (gotta refuel and you may only want to eat certain things).What is everything you’ll need when you’re done with the race? Ear plugs (helps with sleep and cuts down on air travel intensity).Electrolyte drinks or electrolyte tablets.Bottled water (you must drink while on the plane or in the car!).Race morning breakfast (your tried and tested foods, don’t rely on it being available there).It’s easy to forget the little things that on your half marathon list that are still super important to a great day. Time spent looking at the details of the race and planning your post race meet up will help to alleviate a ton of unnecessary stress! Travel Race Needsĭon’t forget those half marathon travel extras. Go over the race details beforehand so you know exactly where to be and when. Make sure you go through your gear checklist ahead of time and get everything packed before so your morning runs smoothly! Race Morning Needs My race packing list is roughly the same whether I’m doing the Jerusalem Half Marathon or the Phoenix Half Marathon! Use it to make sure nothing is forgotten and you’re on your way to a better race!Īfter 20 years of racing, I can tell you that it’s always worth having a little more than you need. This half marathon gear list will break down everything from your race morning needs, to post race sanity and all the miles in between. Click here to get a PRINTABLE version of the half marathon checklist to get you race ready!

Ehat to wear for half marathin weather calculator